De-Stress @ Stress Free Zone

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LiveWell UC San Diego, CAPS, and The Wellness Peers are proud to present...

STRESS-FREE ZONE

June 3 from 10am to 2pm on Library Walk.

Come by to get free snacks and goodies!
  • stress balls and palm twisters
  • biofeedback demonstrations
  • bubbles
  • hi-lighters
  • healthy snacks
  • massages
  • arts & crafts
  • music & dancing



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Ross Szabo: A Student Perspective

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This spring, Ross Szabo spoke to student, staff, and faculty at UC San Diego. He approached the difficult topic of mental health and illness. Wellness Intern Sarah Stewart documented her experience at the presentation and the important messages she gleaned from Szabo's presentation:

At age 16, Szabo, a football star and highly involved teenager was diagnosed as “bipolar with anger control problems and psychotic features.” Since mental illness was taboo, Szabo kept his internal struggles from friends and family until he attempted to take his own life.
Today, Szabo has accepted the challenge of breaking down the stereotypes that deter people from reaching out and getting help.

“When I speak, I am not speaking only about me - I am speaking about a generation. The older generation was quiet about mental illness. It is time for us to stop losing to old ways of dealing with mental health issues and start winning the battle.” 

Szabo’s challenge to students is to take away the stigma. This starts by changing how we define ourselves and the culture we live in.  Maintaining the illusion of normality is what prevents us from reaching out. “No one is normal. What we have made normal is not talking about being different.”

To read more about Ross Szabo and his presentation, visit: http://wellness.ucsd.edu/RossSzabostudent.shtml

May 31st: World No Tobacco Day

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Tobacco causes mouth diseases.

The World Health Organization each year hosts the World No Tobacco Day on May 31st.

"Tobacco companies use pretty packaging to make their products seem cool. In truth, tobacco kills and sickens. Picture warnings convince people to quit. Don't just tell the truth. Show it!"

www.who.int/tobacco

Do you want to quit? Campus support resources include Counseling and Psychological Services (CAPS) and Student Health Service (SHS).

1-800-No-Butts is a UCSD/ VA Medical Center project.  1-800-No-Butts and tobaccofreeca.com are additional resources that provide free, convenient, confidential counseling and a 'quit kit.'

Wednesday Workshops for Grad Students

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Wednesday Awareness Workshops for Graduate and Professional Students

Wednesdays, 12:00 - 1:00 pm
Mandeville East/Box Office (behind Art of Espresso)

This lunch series will provide information on campus resources and offer workshops to support the mental, physical and social aspects of the graduate and professional student experience. Sandwiches and drinks from Art of Espresso will be sponsored by the Office of Graduate Studies. Schedule subject to change. Check the calendar for updated info.

Week 8 Topic: Balance
Join Reina Juarez, from Counseling and Psychological Services, to learn how to maintain balance in your hectic life. Yes, you can have a life outside your lab or office!

Week 9 Topic: TBA. Check the Grad Life @ UCSD website for updated information. http://gradlife.ucsd.edu/events/wednesday-workshops/

Fair Trade Food Items

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Fair Trade Coffee


One of the terms we often hear associated with coffee is “Fair Trade.” What does it mean? In very basic terms, here’s what it’s all about:

  • Paying farmers a living wage for their harvest.
  • Creating direct trade links to farmers and their cooperatives.
  • Providing access to affordable credit, helping farmers stay out of debt to local middlemen.
  • Promoting sustainable practices, such as organic and shade-grown farming, that help protect the environment.
Fair Trade coffee comes from farmers who have been certified and receive a minimum price for their harvest. Currently this minimum price is approximately 3 times the average market price for green coffee. 

Certified farmers are usually part of a grower's cooperative and meet certain quality and socioeconomic standards set by Transfair USA, the leading nonprofit agency providing independent, third-party certification of Fair Trade products in the U.S. This Fair Trade price for green coffee supports a higher standard of living for the farmer's family as well as provides an incentive for maintaining processing operations that result in a higher quality coffee.

Dining Services is committed to offering a Fair Trade option. Beginning in spring 2008, you will find Peet's Fair Trade Coffee at all DS restaurant locations.

Buying  Fair Trade food items is a way to show that you care about environmental wellness.

Check out the One Earth, One Justice UCSD Facebook page:  http://www.facebook.com/pages/One-Earth-One-Justice/65049806311



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LiveWell Foods

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Want to try and eat more healthy in the dining halls?
LiveWell UC San Diego and UC San Diego Housing, Dining, Hospitality have teamed up to provide you with highlighted healthy meals... everyday!

At selected dining halls, everyday, there is a LiveWell meal. These meals are low in calories, high in goodness, and bursting with flavor!

Go to the HDH page for an updated list of meals at each of the dining halls:

http://hdh.ucsd.edu/diningservices/menu/dailyspecials.aspx

Check out the HDH nutrition page and the comments by HDH Registered Dietician, Becky McDivitt.

http://hdh.ucsd.edu/diningservices/nutrition.asp

Learn more about physical wellness on the Wellness Center website:

http://wellness.ucsd.edu/LiveWell-PhysicalWellness.shtml




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