Top 3 Health-Care Investments
50% of all health-care outcomes and costs are tied to behaviors. Do you have healthy habits?
1) Physical Activity- try to get at least 30 minutes of physical activity in a day. Take the stairs, walk instead of taking the car. You can get your 30 minutes in all at once, or spread it out over your day.
2) Eating Right- Not only are they more filling than cookies and crackers, fruits and veggies contain cancer-fighting compounds, can lower your cholesterol
, blood sugar, and blood pressure. Cookies can't say that...
3) Stay Tobacco-Free- Smoking is the #1 cause of preventable death and increases your chances of lung cancer, as well as cancer in other organs. If you are a smoker and want to quit, there are lots of resources to help you succeed. Start at tobaccofreeca.com or 1-800-No-Butts
Information provided by hopehealth.com
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