FitLife!

January's dimension in focus is Physical Wellness--with an emphasis on movement and exercise.

To kick it off, here are two great workshops, brought to you by UCSD Recreation's FitLife:

NEW YEAR DETOX YOGA

"Wring" in the New Year with a yoga practice centered on cleansing your body of toxins through the practice of asana (yoga postures) and pranayama (breath work). While the holidays are fun, they are often hectic and a time of over-indulgence. Detox yoga can help improve circulation, boost your immune system, stimulate digestion, and soothe your nervous system. Begin the New Year on a healthy path! This workshop is suitable for all levels. Wear loose comfortable clothing.

#300996
Saturday, January 8
3-5 pm
$20 for students

MEDITATION

Explore the use of meditation and mindfulness in your every day life for stress reduction and relaxation. Learn to move forward positively in all moments of life. Led by Phyllis Pilgrim.

#300903
Wednesday, January 12
5:30-7:30 pm
FREE for students



Register at the RIMAC Sales Desk or online at recreation.ucsd.edu!
For more information, contact the FitLife office at fitlife@ucsd.edu or 858-822-2313