Trying to start or maintain a wellness goal? Join the Office of Student Wellness in keeping track of your progress with monthly goal calendars! You can focus on one dimension of wellness, or choose a goal for each one!
Some sample goals include:
- Practice compassion
- Eat 5 servings of fruits/veggies each day
- Exercise 3 times a week
- Save up money for a trip
- Meditate 20 minutes a day
- Read a book each week
- Recycle!
Download September's calendar! (right-click to download)
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