Showing the Love: 8 Days a Week!

8 Ways to Love Yourself:

1. Treat your taste buds: Whether it’s fresh veggies from the farmer’s market or a pint of frozen yogurt, a happy mouth is an instant face-lift.

2. Move your body: Take a walk or run, go for a swim or hike, do a little dance or perhaps some yoga. Stretch and circulate your limbs!

3. Read for pleasure: It can be a source of entertainment, a way to catch up on current events, or an educational tool.

4. Take a day off: Shut off your cell phone and your laptop. Spend some time with yourself “au naturel.”

5. Laugh out loud: This isn’t just an internet acronym spelled out—it’s an action that will do your body good.

6. Spend time with your family: Whether it’s a pet or partner, spouse or sibling, quality time is a must-have in nurturing relationships.

7. Listen to positive music: Music is a universal language and an excellent way to celebrate. Identify some personal theme songs and play them in the morning while you get dressed.

8. Develop a creative outlet: Have a vehicle to express daily stress and frustrations constructively; it will drive you forward even on the bumpiest roads. Cook, paint, sing, write, knit, build, draw, explore!