Stress got you beat?
Here are some natural (and FREE) ways to show stress who's boss.
- See the glass as half full, rather than half empty.
- Be kinder than necessary--everyone is fighting some kind of battle.
- Do the things you're good at, and delegate the things you're not so good at.
- Read a poem aloud.
- Avoid comparing yourself to others--do the best YOU can do.
- Spend time with a child, an older person, or a pet. See the world through their eyes.
- When you plan your workday, it's better to get the 3 most important things done, than a bunch of unimportant things.
- Spend some time in silence everyday. This is time for YOU, to reflect, slow your breathing and just be in the moment.
- Call or do something for someone you care about.
- Give yourself something to look forward to each day.
- Watch a sunrise or a sunset.
- Put a notepad and a pen by your bed. If you wake up in the middle of the night with a worry, write it down so you don't forget, then go back to sleep knowing it won't be forgotten.
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