Wellness Resources for Student Leaders

Being a student leader and pursuing optimal health can be tricky, but it is possible! The key to your success as a student is balance. It is important to take care of your well-being so that you will be healthy enough to host events, run meetings, study effectively, help others, and make the most of your time as a college student. This page provides tips and resources that will help you improve your well-being. For more tips, check out the Wellness Center website: http://wellness.ucsd.edu/StudentLeaders.shtml

Be a Role Model for Wellness
As a student leader, you can be a role model for wellness by living a healthy, balanced lifestyle and sharing your wellness tips with members in your organization.

• Eat a healthy, well-balanced diet.
  


• Be Active - join an intramural team, take a rec class, walk around campus, etc...
  


• Reflect and take action on your life purpose.
  


• Participate in a community service event (MLK Jr. Parade, Relay for Life, Habitat for Humanity).
  


• Maintain an optimistic attitude (more info)
  


• Be realistic, accept help, practice gratitude, and forgiveness.
  


• Get enough sleep.
  


• Maintain composure, wisdom, and compassion no matter what the situation.