Healthy Eating: The Plating Method!

Want an easy way to make sure you're getting ALL the right food groups?

UC San Diego Dining Services offers a variety of nutritious foods for students in various locations on campus. HDH's very own Becky McDivitt is a registered dietician with an easy method of plating your food in the dining halls. She divides the plate into 3 food groups: fruits & veggies, protein, and starchy foods. Watch the video to learn more!

To learn more about healthy choices and the dimensions of wellness, visit UC San Diego's Wellness Center website at wellness.ucsd.edu and subscribe to our YouTube channel!