- Sleep 7-9 hours each night.
- Avoid caffeine 4-6 hours before bedtime.
- Sleep in a quiet and dark place (use earplugs and/ or a sleep mask if necessary).
- Avoid alcohol 4-6 hours before bedtime (it can interfere with your sleep).
- Don't study or watch TV on your bed.
- Set a consistent bedtime and wake time.
- Exercise regularly (but not right before bed).
- Worry away from bed.
- If you sleep a lot, but don't feel rested, talk to a doctor. This could be a symptom of sleep apnea, depression, or another medical problem.
- Wind down at least 20 minutes before going to bed.
Check out the Relaxation Audio on the CAPS website.
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