Dr. Weil's Head-to-Toe Wellness Guide

Dr. Andrew Weil is a landmark alternative and integrative medicine figure.

His website features an anti-inflammatory food pyramid, podcasts, and wellness guides.

His Head-to-Toe Wellness Guide is an interactive tool for natural, healthy living.

Want to find out how to combat stress? Improve your immune system? Have more energy for your daily activities?

Dr. Weil's guide lists lifestyle, nutrition, and supplement suggestions as well as their purpose and their positive effects on your body.

For increased energy, Dr. Weil makes these nutritional suggestions:

• Eat a variety of fresh, organic fruits and veggies.
• Become a grazer: Eating large meals will trigger an increase in insulin, making you more fatigued. Smaller meals throughout the day will help keep your blood-sugar levels steady.
• Stay hydrated.
• Snack right: Choose snacks that contain some protein, carbs, and beneficial fats. Options include nuts, yogurt, dried fruit, and whole-grain crackers.
• Eat more fiber: Foods rich in fiber help slow the production of insulin, and helps maintain a steady supply of energy.