8 Dimensions of Well-being

UC San Diego Health, Recreation & Well-being, in partnership with The Zone, brings you

8 Dimensions of Well-being!

Stay balanced throughout the academic year, as each month focuses on a different dimension of wellness.

Emotional Well-being (October)
Optimism, trust, self-esteem, self-acceptance, self-control, self-confidence, satisfying relationships, and an ability to share feelings

Financial Well-being (November)
Adopting smart fiscal management practices and being prepared for all possible expenses: short-term, long-term, and emergency

Spiritual Well-being (December)
Posessing a set of guiding beliefs, principles, and values that give meaning and purpose to life

Physical Well-being with emphasis on exercise (January)
Exercising, avoiding harmful habits, recognizng the signs of disease, getting regular physical exams, and taking steps to prevent injury

Social Well-being (February)
Good communication skills, developing the capacity for intimacy, and cultivating a support network of caring friends and family

Physical Well-being with emphasis on diet and sleep (March)
Understanding the relationship between nutrition and stress, eating intuitively, and getting enough rest

Environmental Well-being (April)
Advocating for sustainable change, contributing to the health of the planet, and living a “green” lifestyle

Occupational Well-being (May)
Gaining personal fulfillment from employment, maintaining a sense of balance, and utilizing talents

Intellectual Well-being (June)
Openness to new ideas, a capacity to question and think critically, and the motivation to master new skills