Feeling stressed out?
Find a healthy balance
Stress management 101
When: Tuesday 3:00-4:00 PM (Starting 2nd Week of Spring quarter)
Where: ERC admin bldg
• This 9 week skill-building workshop covers topics such as:
• Wellness / relaxation
• Time management /Prioritization
• Goal setting
• Healthy lifestyles
• Meditation / mindfulness
• To reserve a space, contact Rhonda Hackshaw at rhackshaw@ucsd.edu or by phone at 534-5981
To find out more about Stress Management 101 and other groups/workshops offered by CAPS, visit: LiveWell UC San Diego Emotional Wellness
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