Exercise is refreshment of one's mind or body through activity. UC San Diego Recreation provides diverse, dynamic and high quality programs to the university that promote fitness, enjoyment, relaxation and play. Through recreational experiences, participants learn skills and develop habits that improve health, happiness and the quality of life. Recreation is the act of creating anew.
Recreation
Registered UCSD students are invited to participate in recreation classes, weight room and fitness facilities in the Main Gym and RIMAC, Canyonview Aquatic Complex Facilities and the Natatorium. The Recreation Center also has a climbing center, an Outback Adven
Registered UCSD students are invited to participate in recreation classes, weight room and fitness facilities in the Main Gym and RIMAC, Canyonview Aquatic Complex Facilities and the Natatorium. The Recreation Center also has a climbing center, an Outback Adven
ture program, equipment rentals, a high ropes team-building program called the Challenge Course, a Masters Swim program, as well as many class offerings like yoga, kick boxing and p
ilates. Just present your student ID and start getting fit today! http://recreation.ucsd.edu
Exercise Opportunities at UC San Diego:
Exercise Opportunities at UC San Diego:
Personal Wellness Program
UCSD Recreation’s Student Personal Wellness Program is looking for 60 committed students wanting to pursue a more healthy and fit lifestyle. Our wellness instructors will help you achieve your fitness goals. The duration of the program is 8 weeks and is free to students. Sign up and take the first step to a millennium filled with wellness!
FITSTOP
The Student Health Advocates (SHAs) provide free fitness assessments each quarter during weeks 2-10 every Monday and Wednesday, 7-9pm on a walk-in basis. The test includes blood pressure, heart rate, percent body fat, flexibility, cardiovascular health, abdominal strength and upper body strength. The check-in table is located on the second floor of RIMAC next to the women’s locker room.
Personal Weight Loss Solutions
Get in the best shape of your life! Let our UCSD expert trainers help you adjust your attitudes about eating and exercise, once and for all! This is an eight week program which meets once a week for an hour. The program will include small group instructional workouts and nutritional guidelines for weight loss. The program fees are $45 for students $60 for fac/staff with rec card $90 for community with rec card $120 community without rec card. For more information please contact the Program Director Terri Dowie tdowie@ucsd.edu or 822-3123 or go to the Student Personal Wellness Program website.
Rec Classes
Learn how to ballroom dance, try out more than 20 forms of martial arts,
experience a new way of stretch with yoga, or tone your abs with core conditioning. Check out all of the rec classes offered by the Recreation Department.
Intramurals
The Intramural Sports program at UCSD is your home base for recreational team sports activities. For the past 30 plus years, our program has established deep campus roots as a reliable and primary source for fun and good times through sports participation. Your friendly Intramural Sports staff is always on-call to take care of your rec sports needs. Call us at (858) 534-3716 for person-to-person information that will help you access our program. Or better yet, touch base with this website on a regular basis to get all of the latest about what's going on in Intramural Sports.
Student Health Advocates: Outreach Program
Get Movin' at UCSD: Get acquainted with all the exercise opportunities on and off campus in this fun, interactive outreach!
Walk UCSD
Walk around and get to know your campus! Visit the Walk UCSD link for maps of walking paths on campus.
Intramurals
The Intramural Sports program at UCSD is your home base for recreational team sports activities. For the past 30 plus years, our program has established deep campus roots as a reliable and primary source for fun and good times through sports participation. Your friendly Intramural Sports staff is always on-call to take care of your rec sports needs. Call us at (858) 534-3716 for person-to-person information that will help you access our program. Or better yet, touch base with this website on a regular basis to get all of the latest about what's going on in Intramural Sports.
Student Health Advocates: Outreach Program
Get Movin' at UCSD: Get acquainted with all the exercise opportunities on and off campus in this fun, interactive outreach!
Walk UCSD
Walk around and get to know your campus! Visit the Walk UCSD link for maps of walking paths on campus.
4 comments:
It is a simple exercise that is allowing people to achieve a healthy living where many people ignores and disregard. However, I think it is quite crucial to have a health check before any strenuous activities to prevent any unforeseen diseases like cardiac arrest.
I think it's very good exercise, I wanna try them all to keep my health up all the time.
I just came across to your blog and reading your blog this is very much impressive me, I think exercise is the only way to allowing fit for any time to people .
http://healthfreak2.wordpress.com/2009/11/19/walking-the-best-exercise-for-good-health/
Healthy living is as much a psychological issue as it is a physical undertaking. Reinforcing yourself with happy and positive thoughts gives you the confidence you need to conquer anything that life throws your way, giving you the confidence that makes you feel good about yourself. To feel good about ourselves is to live an unstressed existence and to take pleasure in all the splendors that life has!
http://healthfreak2.wordpress.com/2009/11/23/healthy-living/
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