Hi, my name's Sarah and I'm a wellness intern.
It's my job to promote wellness events and wellness partner's programs (like Recreation, CAPS, and Student Health Services). The Personal Wellness Program, sponsored by Recreation, caught my attention because of the small number of students admitted each quarter and the personal attention of a trainer.
This program is FREE! Not only do you get to work closely with a trainer, but you receive a book with tons of wellness tips, and a shirt! =)
Each week we are given 'homework' by our instructor, like doing cardio 3 times a week, as well as writing down what we eat for each day. Keeping track of my food is an effective way to realize that I may not be getting all of the fruits and veggies I need each day. It is also a deterrent to grab that second handful of chips when I know that my instructor will be reading my log at the end of the week!
We meet once a week for an hour with instructors to learn new fitness and wellness techniques.
If you've ever had the desire to get into shape and find balance in your life between exercise, healthy eating, and stress this program is for you!
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